fridge full of goodness

The big five day juice cleanse

Last year i did a three days cleanse and it killed me. This year i did five days and it was OK. The trick this year (i think) was coconut water. Not that sugary stuff that you can buy in cans, but pure, natural, not concentrated not added too beautiful natural coconut water. So if i had to give anyone a top tip whilst juicing it would be stoke up on your coconut water and drink throughout the day.

Here’s an example of my day 1.
big mug of hot water
juice of half a lemon
1 cm of chopped fresh ginger
Mid morning – The greener cleaner
1 green apple
3-4 stalks of kale
hand full of swiss chard
half a lemon
half a cucumber
Lunch – the sunshine juice
4 carrots
2 oranges
big piece of ginger 2 cms squared at least
Dinner – Healthy bloody Mary ‘soup’
6 – 8 vine ripened tomatoes,
Two big handfuls of spinach,
two big handfuls of rocket,
two big handfuls of chard,
2 carrots
1 apple
half a red pepper.
Juice, then pour into a bowl and eat with a spoon.
The perfect way to trick your brain into thinking your eating a meal.

2 thoughts on “The big five day juice cleanse

    1. Hi Gabrielle. The results were great. i didn’t do the cleanse to loose weight i just wanted to give my digestive system a rest and have a sort of body sprint clean 🙂 I felt so much healthier and lighter, and it really helps to give your body and digestive system a kick start. I’d recommend it if you’re healthy and stopping solid food is medically fine for you. x


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