This quick yoga class will help you to build strength and flexibility in your spine. Perfect as a warm up to a longer session or a quick morning routine to set you up for your day.
I created this video as i’ve been working from home on my laptop a lot recently, which has meant hunching over a table working for eight hours a day. i wanted to create a quick sequence that was easy to do but also really accessible for anyone. Practiced once a day, you’ll really start to notice the difference it makes to the heath and wellbeing of your sprint. Let me know what you think :)x