New weekly yoga classes starting in Leigh on Sea from Wednesday 5th October.
Join me every Wednesday evening from 7pm to 8pm for Vinyasa flow yoga at The Temple Cafe (opposite Chalkwell Park)
The classes will start with a 6 week course suitable for beginners or intermediate yogis.
Vinyasa flow yoga focuses on coordination and synchronisation of breath and movement. This style of yoga will challenge your body, whilst quietening your mind, creating internal heat to help build up strength and flexibility whilst also allowing you to be mindful of your breath throughout the class which leads to healthier body and mind.
These classes will get you sweating, smiling, and feeling revitalised.
6 week course £45
Drop in price £8.50 (if there are spaces left, priority will go to course attendees)
**Only 8 spaces available**
Email firstname.lastname@example.org or text Lauranza on 07873189651 to book your place or ask any questions you might have.