This Thursday 22nd September is the Autumn equinox and the perfect time to reflect and bring balance into both your life and your yoga practice.
The Equinox is the point where the sun shines directly over the equator. This only happens twice a year, once in spring and once in Autumn and it signifies the moment when both the day and the night are of equal lengths and light and dark are perfectly balanced. Continue reading “Autumn equinox yoga flow for Finding balance (video)”
This quick and easy veggie brunch, is so simple to make and tastes delicious! i literally whipped this up in about 20 minutes and i wanted to eat the leftover bits that i saved for tomorrows lunch it was so tasty. Continue reading “Simple Cajun potato lazy brunch”
New weekly yoga classes starting in Leigh on Sea from Wednesday 5th October.
This quick yoga class will help you to build strength and flexibility in your spine. Perfect as a warm up to a longer session or a quick morning routine to set you up for your day. Continue reading “Awaken your spine (Yoga Video)”
I probably Googled camping with my cat a thousand times before we decided to take the plunge and actually go camping with the cat 🙂 Continue reading “The good life – Camping with my cat”
This hair mask was a bit of an experiment, but it turned out awesome. All you need to do is raid your cupboards to come up with natural and chemical free alternatives to your everyday shop bought hair care products.
For me, dry shampoo is a god send, i love how it can transform my fine, oily hair into hair that looks and feels fresh and clean, when i haven’t washed it for a few days.
This is the quickest easiest and tastiest breakfast bowl.
I make it every morning before i leave the house then eat it when i get into work. If you like to eat before you leave the house, you can make the nigh before and refrigerate over night.