baby bump, pregnancy yoga

Cooking a little yogi – Sustaining a yoga practice throughout pregnancy

Tomorrow i will be 19 weeks pregnant, the time is flying and now I’m in the second trimester I’m finding i have much more energy than the first.

Continue reading “Cooking a little yogi – Sustaining a yoga practice throughout pregnancy”

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Autumn equinox yoga flow class

Autumn equinox yoga flow for Finding balance (video)

This Thursday 22nd September is the Autumn equinox and the perfect time to reflect and bring balance into both your life and your yoga practice.

The Equinox is the point where the sun shines directly over the equator. This only happens twice a year, once in spring and once in Autumn and it signifies the moment when both the day and the night are of equal lengths and light and dark are perfectly balanced. Continue reading “Autumn equinox yoga flow for Finding balance (video)”