What is Vinyasa flow yoga? – Vinyasa or dynamic yoga focuses on coordination of breath and movement. Continue reading “What is Vinyasa yoga”
These yummy little raw cacao balls are the perfect healthy snack. Make a batch at the weekend and have them whilst you’re on the go in the week. Full of goodness, packed with slow releasing energy and they taste delicious. Continue reading “RECIPE: YUMMY RAW CACAO BALLS”
This was my second visit to pushkar, and needles to say i wasn’t disappointed.
After four crazy, stressful days in Delhi and a slight stint of Delhi belly, we were pleased to arrive in a more calming and magical place.
Beach yoga is the best yoga!
It’s messy, you get covered in sand, and you’ll probably wobble a bit when trying to perfect your Garudasana, but for me there is no better place to practice than on the beach, next to the ocean, under the sky, looking out to the great abyss of ocean-ness. Continue reading “Practice not perfect. Choose an environment that you love.”
What is Bikram yoga? – Bikram is HOT yoga, not just a little bit hot but really really hot.
I’ve been to ‘hot’ yoga classes and i’ve been to Bikram and let me tell you, there is a difference! Continue reading “What is Bikram yoga?”
Seeing the tragic picture of the little boy on the beach this morning saddened me beyond belief as i’m sure it did everyone, and made me start to research what i could do to help. Continue reading “#myyogapose4refugees”