This Thursday 22nd September is the Autumn equinox and the perfect time to reflect and bring balance into both your life and your yoga practice.
The Equinox is the point where the sun shines directly over the equator. This only happens twice a year, once in spring and once in Autumn and it signifies the moment when both the day and the night are of equal lengths and light and dark are perfectly balanced. Continue reading “Autumn equinox yoga flow for Finding balance (video)”
This quick yoga class will help you to build strength and flexibility in your spine. Perfect as a warm up to a longer session or a quick morning routine to set you up for your day. Continue reading “Awaken your spine (Yoga Video)”
I probably Googled camping with my cat a thousand times before we decided to take the plunge and actually go camping with the cat 🙂 Continue reading “The good life – Camping with my cat”
This hair mask was a bit of an experiment, but it turned out awesome. All you need to do is raid your cupboards to come up with natural and chemical free alternatives to your everyday shop bought hair care products.
For me, dry shampoo is a god send, i love how it can transform my fine, oily hair into hair that looks and feels fresh and clean, when i haven’t washed it for a few days.
In Chinese medicine, the condition of the feet is crucial to overall health
and the feet are considered a separate body related to all body parts and organs.
Hey guys, fancy some Broga? For many years the general consensus in the western world has been that Yoga is for girls, which is surprising as originally yoga was only ever practiced by men. Continue reading “Here come the boys….”