Toe squats

Stretch your toes for full body wellness

In Chinese medicine, the condition of the feet is crucial to overall health 

and the feet are considered a separate body related to all body parts and organs.

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fridge full of goodness

The big five day juice cleanse

Last year i did a three days cleanse and it killed me. This year i did five days and it was OK. The trick this year (i think) was coconut water. Not that sugary stuff that you can buy in cans, but pure, natural, not concentrated not added too beautiful natural coconut water. So if i had to give anyone a top tip whilst juicing it would be stoke up on your coconut water and drink throughout the day.

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