These yummy little raw cacao balls are the perfect healthy snack. Make a batch at the weekend and have them whilst you’re on the go in the week. Full of goodness, packed with slow releasing energy and they taste delicious. Continue reading “RECIPE: YUMMY RAW CACAO BALLS”
Join us once a month at The Green House in Newington Green/Stoke Newington for our delicious Sunday morning ‘Yoga Breakfast Club’.
The morning starts with a 75 minute dynamic yoga class, to awaken our senses, flow into the day and energize our souls.
We’ll then indulge in a lovely healthy breakfast made of local or homepage produce and freshly squeezed fruit/veggie juice. Continue reading “SUNDAY MORNING YOGA BREAKFAST CLUB – HACKNEY”
I’m extremely happy to announce that I will now be taking bookings for private one to one sessions.
The sessions are suitable for anyone that would like to improve their yoga practice outside of my regular group classes. Continue reading “Private one to one yoga classes in Hackney”
January is over, hopefully it wasn’t as bad as everyone always thinks it’s going to be. Continue reading “February gratefulness challenge”
YOGA, PROPER RELAXATION AND DELICIOUS FARM TO TABLE DINING.
Thursday 10th April to Monday 14th April 2014
This six week course will introduce you to the basics of Hatha yoga. It is suitable for any age and no previous experience is necessary.
We will focus on the basics of a traditional Hatha yoga class, including asana (postures) pranayama (breathing exercises) and proper relaxation. Continue reading “An Introduction to Hatha yoga”
Here’s a little story about my laser eye surgery. Continue reading “Does laser eye surgery hurt? NO!”