This Thursday 22nd September is the Autumn equinox and the perfect time to reflect and bring balance into both your life and your yoga practice.
The Equinox is the point where the sun shines directly over the equator. This only happens twice a year, once in spring and once in Autumn and it signifies the moment when both the day and the night are of equal lengths and light and dark are perfectly balanced. Continue reading “Autumn equinox yoga flow for Finding balance (video)”
New weekly yoga classes starting in Leigh on Sea from Wednesday 5th October.
This quick yoga class will help you to build strength and flexibility in your spine. Perfect as a warm up to a longer session or a quick morning routine to set you up for your day. Continue reading “Awaken your spine (Yoga Video)”
In Chinese medicine, the condition of the feet is crucial to overall health
and the feet are considered a separate body related to all body parts and organs.
Hey guys, fancy some Broga? For many years the general consensus in the western world has been that Yoga is for girls, which is surprising as originally yoga was only ever practiced by men. Continue reading “Here come the boys….”
What is Vinyasa flow yoga? – Vinyasa or dynamic yoga focuses on coordination of breath and movement. Continue reading “What is Vinyasa yoga”
This was my second visit to pushkar, and needles to say i wasn’t disappointed.
After four crazy, stressful days in Delhi and a slight stint of Delhi belly, we were pleased to arrive in a more calming and magical place.
Beach yoga is the best yoga!
It’s messy, you get covered in sand, and you’ll probably wobble a bit when trying to perfect your Garudasana, but for me there is no better place to practice than on the beach, next to the ocean, under the sky, looking out to the great abyss of ocean-ness. Continue reading “Practice not perfect. Choose an environment that you love.”
What is Bikram yoga? – Bikram is HOT yoga, not just a little bit hot but really really hot.
I’ve been to ‘hot’ yoga classes and i’ve been to Bikram and let me tell you, there is a difference! Continue reading “What is Bikram yoga?”