#myyogapose4refugees

#myyogapose4refugees

Seeing the tragic picture of the little boy on the beach this morning saddened me beyond belief as i’m sure it did everyone, and made me start to research what i could do to help. Continue reading “#myyogapose4refugees”

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SUNDAY MORNING YOGA BREAKFAST CLUB – HACKNEY

Join us once a month at The Green House in Newington Green/Stoke Newington for our delicious Sunday morning ‘Yoga Breakfast Club’.

The morning starts with a 75 minute dynamic yoga class, to awaken our senses, flow into the day and energize our souls.
We’ll then indulge in a lovely healthy breakfast made of local or homepage produce and freshly squeezed fruit/veggie juice. Continue reading “SUNDAY MORNING YOGA BREAKFAST CLUB – HACKNEY”

Kino and Me

If someone had told me that my ‘Sun Salutations workshop’ at Triyoga with Kino Macgregor would have consisted of 2 hours spent focusing on the first two poses in the sun salutations i probably would have scrunched my face up, raised my right lip in confusion and and said ‘eh!’. But thats exactly what happened. Who woulda thought that lifting your arms above your head and folding forward could be so exhausting. Well not me, but how wrong i was. Continue reading “Kino and Me”