Quick and easy Oat and Chia seed breakfast bowl

This is the quickest easiest and tastiest breakfast bowl.

I make it every morning before i leave the house then eat it when i get into work. If you like to eat before you leave the house, you can make the nigh before and refrigerate over night.

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Chickens at Tribewanted in Umbria, Italy.

Conscious eating. Why i stopped eating meat again.

Ever since I’ve been little I’ve had this love hate relationship with meat, I’ve always been a huge animal lover and hated the thought of eating them but at the same time i was brought up on meat, liked the taste of it, and a meal wasn’t really a meal if meat wasn’t at the center of it.

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fridge full of goodness

The big five day juice cleanse

Last year i did a three days cleanse and it killed me. This year i did five days and it was OK. The trick this year (i think) was coconut water. Not that sugary stuff that you can buy in cans, but pure, natural, not concentrated not added too beautiful natural coconut water. So if i had to give anyone a top tip whilst juicing it would be stoke up on your coconut water and drink throughout the day.

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