This Thursday 22nd September is the Autumn equinox and the perfect time to reflect and bring balance into both your life and your yoga practice.
The Equinox is the point where the sun shines directly over the equator. This only happens twice a year, once in spring and once in Autumn and it signifies the moment when both the day and the night are of equal lengths and light and dark are perfectly balanced. Continue reading “Autumn equinox yoga flow for Finding balance (video)”
New weekly yoga classes starting in Leigh on Sea from Wednesday 5th October.
This quick yoga class will help you to build strength and flexibility in your spine. Perfect as a warm up to a longer session or a quick morning routine to set you up for your day. Continue reading “Awaken your spine (Yoga Video)”
Hey guys, fancy some Broga? For many years the general consensus in the western world has been that Yoga is for girls, which is surprising as originally yoga was only ever practiced by men. Continue reading “Here come the boys….”
What is Vinyasa flow yoga? – Vinyasa or dynamic yoga focuses on coordination of breath and movement. Continue reading “What is Vinyasa yoga”
This was my second visit to pushkar, and needles to say i wasn’t disappointed.
After four crazy, stressful days in Delhi and a slight stint of Delhi belly, we were pleased to arrive in a more calming and magical place.
What is Bikram yoga? – Bikram is HOT yoga, not just a little bit hot but really really hot.
I’ve been to ‘hot’ yoga classes and i’ve been to Bikram and let me tell you, there is a difference! Continue reading “What is Bikram yoga?”
Seeing the tragic picture of the little boy on the beach this morning saddened me beyond belief as i’m sure it did everyone, and made me start to research what i could do to help. Continue reading “#myyogapose4refugees”
Lots people have been asking me recently what all the different types of yoga mean, and which is the best for them. I’m lucky enough to live in London where there is a large variety of different classes available. Here is a bit of info about a few of the most popular styles, most of which i’ve tried a little of. Continue reading “What are the different types of yoga?”